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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (542g) Recipe makes 6 servings The following items or measurements are not included below: 2 small squid |
||
| Calories 378 | ||
| Calories from Fat 109 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1164mg | 48% | |
| Potassium 1241mg | 35% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.2g | ||
| Protein 32.5g | 65% | |
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From: AB_Fan
On Jun 14, 2007
This was very good, and it reminds me of Cioppino. I modified the recipe a bit, using 1 full pound of shrimp, 1 pound of flounder, and 1 pound of mixed seafood (which has squid, clams, mussels, and tiny shrimp) in place of the 10 clams/10 mussels/2 squid. This was a lot more seafood than the recipe calls for, and the soup was too chunky, so I added 16 oz. chicken stock. That just about doubled the number of servings, too, so this will last DH and I awhile! I also used fresh herbs from my garden - 1 TBSP thyme, 1 TBSP basil, and 2 TBSP parsley. I kept all other ingredients the same. The only thing I might change next time is the reduce the salt by half, because the clam juice and chicken stock are both already quite salty. Thanks for posting!
From: PatMe
On Mar 14, 2009
Fantastic flavor. I used vegetable stock as I do not like the flavor of chicken broth with fish. Also used fresh Haddock. Will definitely be making this again!! Thanks for a great recipe - next time I will try making with Shrimp Stock (I've been saving up shrimp and lobster shells in the freezer)
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