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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 183 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 46mg | 1% | |
| Potassium 169mg | 4% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.4g | ||
| Protein 15.2g | 30% | |
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SERVES 4
Ingredients
- 1/4 cup canola oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1/4 teaspoon paprika or seasoning salt (optional)
- 2 chicken breasts, cut in half
Directions
1
Mix first 4 ingredients together and warm them in small pan until honey is thinned.2
Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil.3
Bake uncovered at 400'F.4
about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.5
Remove from the oven, seal the dish in foil and let stand 10-15 minutes.6
Serves 4.
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- Main Ingredient > Meat > Poultry > Chicken
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- Preparation > Time to Make > < 60 mins
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- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: Chef #1264147
On May 10, 2009
Sorry. I followed this recipe perfectly. It does not taste or even look like Boston Market chicken. The marinade did not stay on the chicken and I wound up with an oily marinade in the bottom of the baking dish.
From: nemokitty
On Feb 5, 2009
This was tasty for me. I followed LauraTracey's recommention and added her seasonings. I used breast halves with the bone and it was good. Going into the keeper file.
From: LauraTracey
On Mar 2, 2003
I added thyme, cayenne pepper, garlic powder and onion powder to the mix (I read another "boston market" recipe that included these ingredients). Everyone at the table loved the chicken!!! I had made two kinds, this and an italian marinade... no one touched the italian! This chicken browns very nicely! Delicious!
From: Jennifer Wood
On Nov 22, 2004
This was very easy to make. I made it exactly as stated in the recipe and found that the flavor of the sauce didn't really stick to the chicken. Maybe if it was marinated a bit before baking.
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