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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 134 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 20% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 8.0g | ||
| Protein 7.0g | 14% | |
1 (1 lb) can kidney bean, rinsed and drained (or use 2 cups cooked beans)
Chicken Breasts With Mushroom Cream Sauce over Egg Noodles
From: Mama Wendy
On Sep 19, 2009
I liked this, but I felt it needed something...not sure what. I used red beans instead of kidney - not sure if that was it or not. But, the husband liked them and my vegan daughter will like them, I am sure. I also started, as another reviewer did, with sauteed onion before adding the rest of the ingredients. I did not feel that this needed cornstarch, so I eliminated that step. Also did not use honey but used about a teaspoon of agave nectar.
From: Mintara
On Aug 15, 2009
I sauteed 1/3 c. of chopped onion with 1/8 tsp. garlic powder before adding the other ingredients. I used one very large diced tomato instead of a can of tomatoes & I used only 1 tsp. of honey as I'm not a huge fan of it. This was so quick & easy to make & tasted great with the brown rice I made. Definitely a busy weeknight meal that will make a reappearance on my dinner table.
From: Tebo
On Jan 8, 2004
So simple and quick to make. I served it over rice. I did not find any need to thicken it with cornstarch at all. I did add some minced garlic. I just goes so well with almost anything!!
From: Carianne
On Aug 7, 2003
This is the perfect weeknite meal for me! I used high measurements of spices and served over couscous. Only 2 WW points per serving (not including couscous, which adds 4 points for 1/3 dry cup). Yummy, quick, healthy, and it doesn't blow my diet. Thank you so much--I'll be having this often!
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