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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 3 servings |
||
| Calories 486 | ||
| Calories from Fat 289 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.2g | 49% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 149mg | 6% | |
| Potassium 829mg | 23% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 9.9g | ||
| Protein 31.6g | 63% | |
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From: Neonprincess
On Jul 20, 2006
This is a lovely dish. I added a handful of chopped green beans, just for added colour. I think next time I may 'up' the spices a bit, but that's just personal preference.
From: Aamna
On May 27, 2006
This was a great recipe. It didn't turn out spicy for me either... not that it matters, because I do love spicy food! It was just right. I loved it.. thanks for posting it.
From: -Sylvie-
On Jan 15, 2006
Thanks for posting this great recipe. I used two chicken breast filets, weighing about 300gr together, as there are only two of us, but I still used the same amounts for all other ingredients. I think the amount of sauce was just right and if I made it with the stated amount of chicken I think I'd double the sauce. I didn't have green chilis so I used one fresh red jalapeno pepper and just a little over 1tsp of chili powder and it was just right, nice and spicy without being too hot. The only other thing I changed was to add about 1 tsp of regular curry powder towards the end of cooking, for a bit of extra flavour. We served it with basmati rice and naan breads and I'll be making it again. :D
From: Jewelies
On Feb 16, 2007
This is excellent, we really enjoyed it. I didn't have fresh green chillies so used jar red chillies. Used about 1 1/2 teaspoons of chilli powder which was hot enough for us and we like hot curries. As the mix was simmering at step 3, I did keep a bit of an eye on it and probably added about a 1/2 cup of water so it wouldn't dry out to much. Also used the entire tin of coconut cream. Thanks for a winner Sarah!
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