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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 4 servings

Calories 293
Calories from Fat 78 (26%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 68mg 22%
Sodium 1222mg 50%
Potassium 950mg 27%
Total Carbohydrate 8.3g 2%
Dietary Fiber 2.3g 9%
Sugars 3.4g
Protein 32.5g 64%

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Bok Choy and Chicken

Recipe #84503 | 20 min | 10 min prep | add private note
ketchupqueen

By: ketchupqueen
Feb 20, 2004

So yummy. So easy. So fast. Healthy, too! One of my mom's easy dinners. Bok choy is a leafy vegetable that tastes kind of like a cross between lettuce and cabbage, but also with a flavor of its own.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash bok choy very well.
  2. 2
    Slice across the leaf at about 1/2 inch intervals.
  3. 3
    Discard the bottom when you get to the part with no green on it.
  4. 4
    Drain thoroughly.
  5. 5
    Chop chicken breasts into 1/2 to 1 inch chunks.
  6. 6
    Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
  7. 7
    When oil is hot, add garlic.
  8. 8
    Saute for a few seconds, then add chicken.
  9. 9
    Saute until slightly browned all over (no pink showing on the outside).
  10. 10
    Add bok choy and stir-fry for about half a minute, until just wilted.
  11. 11
    Add soy sauce and sherry.
  12. 12
    Cover and cook until chicken is done; about 10 to 15 minutes.
  13. 13
    Serve over steamed white rice with soy sauce or teriyaki sauce.

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Featured Reviews for This Recipe

From: Neilis

On Apr 15, 2008

4/15/08 I was looking for a new way of using Bok Choy, which was simple, fast and tasty. This was definitly it. I disagree with Chris's review, this is a very tasty recipe and I will cook this again. The only slight suggestion I would make is to use Lite Soy Sauce. For health reasons as well as taste, the soy sauce was just a tad strong. Thank you for posting.

0 people found this review helpful

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  • From: Chris Reynolds

    On Jun 20, 2004

    I was looking for a bok choy recipe and thought I would give this a try. It was OK, and I might serve it again, but I've had better recipes. It was quick and easy, though, and that's a plus on a hot summer day!

    2 people found this review helpful

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  • Read all 2 reviews

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