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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 4 servings |
||
| Calories 67 | ||
| Calories from Fat 33 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1237mg | 51% | |
| Potassium 226mg | 6% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.4g | ||
| Protein 3.2g | 6% | |
Bok Choy Stir-Fry
By: Manda
Feb 12, 2004
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy
SERVES 4 -6
Ingredients
- 1 tablespoon olive oil
- 2-3 cloves garlic, minced
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 4 cups bok choy, thinly sliced
- 1 chicken bouillon cube, dissolved in 1/2 c. water
- 1/4 cup soy sauce
- 1 teaspoon granulated sugar
- 1 tablespoon cornstarch
Directions
1
Heat oil in saucepan over medium heat.2
Add garlic, ginger, black pepper, and bok choy.3
Stir fry about 3 min.4
In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.5
Whisk well.6
Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.7
Serve hot.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Bok Choys
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: omJane
On Oct 3, 2009
I'd love to give this a higher rating, but it was way sweeter than I had anticipated. I enjoyed the flavor combination, but found there was a bit too much sauce. Next time I'd definitely add double the bok choy, hopefully thatd even things out.
From: Lorac
On Jun 9, 2004
Excellent! Great pepper, ginger and garlic flavor. I used 3 garlic cloves and found medium high heat worked better. Don't worry about doubling the sauce. You can probably use twice the amount of bok choy. Add some mushrooms and serve over rice for a meatless meal.
From: spatchcock
On Jun 17, 2004
Yum! A healthy, easy Asian dish. I served this along with asian-marinated and then broiled salmon, and used Gay's Green Onion Pancakes as an appy. I also upped the heat to med-high, and I also threw in lots more (fresh) ginger and added in lots of snow peas! thanks for posting!
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