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Nutrition Facts
Serving Size 1 (142g) Recipe makes 6 servings
Calories 75
Calories from Fat 43		(57%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 253mg		10%
Potassium 348mg		9%
Total Carbohydrate 7.4g		2%
	Dietary Fiber 1.1g	4%
	Sugars 2.9g
Protein 2.5g		4%
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Bok Choy-Broccoli Stir-Fry

Recipe #81598 | 37 min | 30 min prep

⁽⁹⁾ RATE IT NOW Print Recipe

By: ratherbeswimmin'
Jan 20, 2004

A quick little veggie stir-fry that I serve with grilled pork tenderloin.

SERVES 6 (change servings and units)

Ingredients

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1-1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

Directions

1
Heat oil in a large skillet or wok over medium-high heat.
2
Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
3
Add in broccoli and bok choy; stir-fry for 1-2 minutes.
4
Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

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Featured Reviews for This Recipe

From: ChiMovieMaker

On Feb 26, 2010

Pretty Good. I omitted the salt and instead of sugar and lime juice I used Mae Ploy Chili Sauce. Definitely something I'll make again.

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From: Part Time Cook

On Feb 9, 2010

Didn't have lemon....but still enjoyed this. Thank you.

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From: moblessed

On Oct 2, 2009

This was a fantastic light dinner! I added lots of extras; cashews, portabella mushrooms and fresh green beans to name a few, but this was a great start to what will be an oriental success for many nights in the future. Thank you!

1 people found this review helpful

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From: Roosie

On Oct 16, 2004

What a great way to get some green veggies into your diet! This is terrificly flavored and I was really surprised at how well the brocolli and bok choy go together. Intead of chili flakes, we added a dab of Zhoug #57689. I did find I kind of missed the soy sauce, so we did drizzle a little over at the table. A wonderful vegetable dish! The cripy bok choy and the tender green broccoli... Mmm! Thanks for a great one!

1 people found this review helpful

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