My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (55g)

Recipe makes 2 servings

Calories 81
Calories from Fat 62 (76%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 767mg 31%
Potassium 122mg 3%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.6g 2%
Sugars 0.9g
Protein 1.8g 3%

detailed view...

how is this calculated?

Bok Choy

Recipe #238689 | 27 min | 2 min prep | add private note

By: Alan Leonetti
Jul 4, 2007

This is a DELICIOUS recipe for Bok Choy to be used as a vegetable side dish. It is VERY LOW IN CARBS & SUGARS, PERFECT FOR DIABETICS!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
  2. 2
    Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
  3. 3
    Drain the water.
  4. 4
    Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved