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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 6 servings

The following items or measurements are not included below:

Boca meatless ground burger

3/4 cup reduced-fat cheddar cheese

Calories 144
Calories from Fat 30 (21%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 164mg 4%
Total Carbohydrate 24.5g 8%
Dietary Fiber 2.0g 8%
Sugars 2.2g
Protein 4.0g 7%

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Boca 'skinny' Nachos

Recipe #349717 | 20 min | 5 min prep | add private note

By: MrsMiller
Jan 14, 2009

From the Boca website...one of my favorite vegetarian nacho recipes!!!

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    PREHEAT oven to 350°F Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 minute or until lightly browned. Set aside to cool.
  2. 2
    MEANWHILE, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally.
  3. 3
    ARRANGE 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese.
  4. 4
    -----You can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives.

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