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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (22g) Recipe makes 4 servings |
||
| Calories 47 | ||
| Calories from Fat 9 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3513mg | 146% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.8g | ||
| Protein 1.5g | 2% | |
Bobby Flay's Rib Rub
SERVES 4 , 9 Tablespoons
Ingredients
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 tablespoon granulated garlic
- 1 tablespoon granulated onion
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 2 tablespoons kosher salt
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon white pepper
Directions
1
Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.
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- Main Ingredient > Meat > Pork > Ribs
- Main Ingredient > Meat > Beef > Ribs
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Lighter Fare
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Chef #1275037
On May 30, 2009
excellent rub!!!.I made this for ribs for a Memorial Day picnic, everyone wanted the recipe. I was out of chile powder so I used cajun seasoning mix. Fantastic on ribs. My husband tried it on his venison steak, and and beef steak. Now I'm told to always keep it on hand. Thanks for posting
From: HeidiSue
On Mar 18, 2009
Delicious!! I love Bobby Flay's recipes!! The only thing I did differently was to add an extra tbl of brown sugar!! Thanks for posting! Also...wanted to add that I covered 3 racks of ribs with this rub and there was still enough leftover for another 2 racks, so it makes a lot.
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