1 of 7 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (273g) Recipe makes 2 servings
Calories 163
Calories from Fat 15		(9%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 51mg		2%
Potassium 290mg		8%
Total Carbohydrate 34.7g		11%
	Dietary Fiber 5.0g	19%
	Sugars 29.7g
Protein 4.8g		9%
detailed view... how is this calculated?

people who like this recipe also like:

Fried Egg and Cheese Sandwich

By: GaylaV

Guadalupe's Guacamole

By: Vicki in CT

Emeril's "Essence"

By: simmees

Grilled Salmon With Peanut Hoisin Sauce

By: KelBel

Pineapple Mint Iced Tea

By: susie cooks

Blueberry and Raspberry Freeze

Recipe #100040 | 5 min | 5 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: ~Rita~
Sep 17, 2004

This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

SERVES 2 (change servings and units)

Ingredients

1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
3/4 cup ice water
1 tablespoon ground flax seed

Directions

1
Place all into a blender and blend till frosty smooth.
2
Enjoy.

Questions about this recipe?

Featured Reviews for This Recipe

From: Kitchen Witch Steph

On Jul 7, 2008

Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: Sharon123

On Jun 29, 2008

This made a nice afternoon pick me up today! I halved the recipe. Great! Thanks Rita! Made for the Fancy Feinschmeckers and ZWT4.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Kasha

On Sep 21, 2004

For what this is, it is very good. Don't expect ice cream. Mine isn't as thick as shown in the photo, but it is tasty and healthy. I put in a little Nutrasweet, it would depend on your berries. Only problem, I'm afraid it is going to dye my teeth purple! This will become a staple breakfast or snack.

4 people found this review helpful

Was this review helpful to you? YES | NO