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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 1 servings The following items or measurements are not included below: stevia |
||
| Calories 421 | ||
| Calories from Fat 168 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 12.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 167mg | 6% | |
| Potassium 836mg | 23% | |
| Total Carbohydrate 39.1g | 13% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 11.5g | ||
| Protein 24.4g | 48% | |
Blueberry and Flax Milkshake
By: ~Rita~
Sep 26, 2003
Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.
SERVES 1
Ingredients
- 1 cup skim milk
- 2/3 cup blueberries
- 4 (1 g) packets stevia (the only artificial sweetener we recommend ( I like honey)
- 3 tablespoons freshly ground flax seed meal
- 2 tablespoons freshly ground raw sunflower seeds
- 1/2 teaspoon cinnamon
- 1 tablespoon unflavored gelatin
- 2 teaspoons vanilla
Directions
1
Combine ingredients in a blender and serve cold.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Novelty
Featured Reviews for This Recipe
From: ellie_
On May 14, 2004
A nice change from other smoothie/ healthy shakes and I think it is a bit healthier for you besides, but even with the honey (I used 2 tablespoons) it wasn't as sweet as other smoothies and tasted more like a tasty "good-for-you" drink. By the way I used frozen blueberries so this may have made some difference. Thanks for sharing!
From: Lulu B
On Oct 1, 2003
For what it is it's very good, a friend of mine's cancer has returned and we are all looking for flax containing recipes while she goes through new treatments so thank you for posting these. With the best will in the world I could not say that it was excellent, but it was excellent of you to post these and to continue, these are so needed. Thanks Lulu
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