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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 158 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.7g | ||
| Protein 6.1g | 12% | |
Blueberry Wild Rice
Recipe #305890 |
35 min |
5 min prep
By: luvinlif2k
May 29, 2008
An Ojibway side dish from Extending the Table; posted for ZWT4.
SERVES 4 -6
Ingredients
- 1 cup wild rice
- 3/4 cup blueberries (fresh or frozen)
- 3 cups water
- 2 tablespoons sugar (optional)
- 1 dash cinnamon
Directions
1
Combine all ingredients in a saucepan and cook 30 minutes or until rice is tender. Serve hot, as a side dish, or serve cool for dessert topped with whipped cream.
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- Course > Desserts
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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- Dietary > Low in... > Low Protein
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