1 of 8 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 1 servings |
||
| Calories 198 | ||
| Calories from Fat 19 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 87mg | 3% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 36.5g | ||
| Protein 7.3g | 14% | |
people who like this recipe also like:
By: Dienia B.
By: megnbrycesmom
Canadian Maple Milk from Ontario
By: puppitypup
Grilled Salmon and Smokey Tomato-chipotle Sauce
By: ~Rita~
By: mama's kitchen
Blueberry Smoothieeee
By: ~Rita~
Aug 17, 2005
This blueberry, orange and yogurt smoothie is low fat, easy and yummy!
SERVES 1
Ingredients
- 1/2 cup low-fat yogurt or nonfat yogurt
- 1/2 cup frozen blueberries
- 1/4 cup orange juice
Directions
1
Place all in blender and blend till thick and smooth.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #1376400
On Oct 19, 2009
Yummy! For personal taste, I add a little more than 1 cup of ice and 2-3 Tbsp of honey to thicken and sweeten it (this is when I doubled the recipe to make 2 servings).
From: Maryland Jim
On Jun 19, 2008
Excellent flavor, easy to make, and good for you!! What else is there. Made for ZWT4
From: Calee
On Oct 15, 2008
Excellent smoothie. I used french vanilla yogurt. The orange juice is so good in this smoothie it brings out the blueberry taste. Most smoothies have banana in it but I really enjoyed this without it was extremely thick without the banana. Nice balance of flavor, thanks for sharing this recipe.
From: acerast
On Jun 24, 2007
What a healthy treat for my family! We all loved it and always have frozen blueberries on hand so will make it often. Thanks Rita!
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Shrimp Dips
(188 Recipes)View Top 3 -
Low-Fat Shrimp
(362 Recipes)View Top 3 -
Shrimp Stir-Fry
(203 Recipes)View Top 3 -
Fried Shrimp
(106 Recipes)View Top 3 -
Spicy Shrimp
(665 Recipes)View Top 3 -
Coconut Shrimp
(107 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved