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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 1 servings |
||
| Calories 409 | ||
| Calories from Fat 9 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 102.6g | 34% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 86.4g | ||
| Protein 2.8g | 5% | |
Blueberry Shiver
By: ~Bekah~
Aug 13, 2003
Light, cool drink for those hot summer nights. From Secrets of the Spas by Catherine Bardey.
SERVES 1
Ingredients
- 1/2 cup blueberries, frozen
- 1 banana, peeled and sliced
- 1/2 cup white grape juice
- 1/2 cup chopped ice
Directions
1
Place all ingredients into blender.2
Blend until smooth.3
Pour into glass, garnish with a slice of banana if desired.4
ENJOY!
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: **Mandy**
On Aug 12, 2007
Yum, This was delicious, I didn't have white grape juice so used dark instead & also added about 100g frozen yoghurt, very tasty, a keeper!
From: ms_bold
On May 25, 2006
I am not a huge smoothie fan, but this was a simple and filling breakfast for me. I love blueberries and the banana makes it very filling.
From: Sandi (From CA)
On May 20, 2006
Very nice. I had some leftover blackberries from my last batch of smoothies so I tossed them into my Magic Bullet as well. Outside of the annoying seeds from that addition, they were great. The flavor was refreshing on this warm evening. Thanks!
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