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Nutrition Facts

Serving Size 1 pancakes 85g

Recipe makes 6 pancakes)

Calories 162
Calories from Fat 52 (32%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 301mg 12%
Potassium 45mg 1%
Total Carbohydrate 24.5g 8%
Dietary Fiber 0.9g 3%
Sugars 7.6g
Protein 3.3g 6%

how is this calculated?

Blueberry Pancakes, Milk-free, Egg-free

Recipe #92649 | 15 min | 5 min prep | add private note
Steph_40135

By: Steph_40135
Jun 4, 2004

A seriously delicious recipe. We pick our wild blueberries here in August, and freeze 75% of our pickings. They are smaller (not tiny), making them perfect for these pancakes. Recipe is from The Milk-Free Kitchen.

6 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  2. 2
    Melt 2 1/2 Tbsp margarine in frying pan until melted; Be sure to tip the pan side to side to coat/grease all over.
  3. 3
    Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
  4. 4
    Mix blueberries with dry ingredients, just before adding the liquids.
  5. 5
    Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  6. 6
    Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans); Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
  7. 7
    Serve hot with margarine, honey, brown sugar or maple syrup.
  8. 8
    Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually; My mom has a griddle large enough to cook them all at once.

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Featured Reviews for This Recipe

From: Luxe_Babes

On Oct 8, 2009

Really good! One of my boys doesn't like blueberries (same one is allergic to milk & eggs), so I added mini chocolate chips & 1 tbsp flax seed meal. Also used rice milk instead of water. My boys scarfed them down & wanted more- next time I'll double the recipe! Thanks!

0 people found this review helpful

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  • From: Chef #1341335

    On Aug 4, 2009

    Love it! Simple, and tasty! Left out the sugar, and added cherries! =) Great recipes! Thanks!

    0 people found this review helpful

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  • From: Rachel K

    On Oct 6, 2006

    My kids were put on a milk-free diet and were missing there regular foods. I found this recipe and made but I subbed Cinnamon Chunky Applesauce for the margarine and used 1 egg. My kids loved it!! Tasted great, easy to make and you could make many different combos by changing fruit and flavored applesauce.

    2 people found this review helpful

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  • From: Jess1778

    On Jan 13, 2008

    My son is allergic to milk and eggs. I have tried several different recipes for pancakes and waffles for him. This is the best one yet. I found myself wanting seconds!

    1 person found this review helpful

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  • Read all 13 reviews

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