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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 85g Recipe makes 6 pancakes) |
||
| Calories 162 | ||
| Calories from Fat 52 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 301mg | 12% | |
| Potassium 45mg | 1% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 7.6g | ||
| Protein 3.3g | 6% | |
6 pancakes
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
Grain-Free Almond Lemon Pancakes
From: Chef #1002601
On Oct 25, 2008
I was pleasantly surprised at how good these pancakes were! I made them for a guest who cannot have milk and they were a big hit. I used half white/half whole wheat flour and used butter instead of margarine. They were light, fluffy and very good.
From: Rachel K
On Oct 6, 2006
My kids were put on a milk-free diet and were missing there regular foods. I found this recipe and made but I subbed Cinnamon Chunky Applesauce for the margarine and used 1 egg. My kids loved it!! Tasted great, easy to make and you could make many different combos by changing fruit and flavored applesauce.
From: Jess1778
On Jan 13, 2008
My son is allergic to milk and eggs. I have tried several different recipes for pancakes and waffles for him. This is the best one yet. I found myself wanting seconds!
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