1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 52g Recipe makes 12 muffins) The following items or measurements are not included below: 1 cup plain nonfat yogurt |
||
| Calories 163 | ||
| Calories from Fat 40 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 9% | |
| Potassium 142mg | 4% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 11.8g | ||
| Protein 4.3g | 8% | |
Ingredients
- 2 egg whites or 1 egg, slightly beaten
- 1 cup plain nonfat yogurt or non-fat vanilla yogurt
- 1/4 cup margarine or butter, softened
- 1 1/4 cups all-purpose flour
- 1 cup quick-cooking oat
- 1/2 cup brown sugar, packed
- 2 teaspoons baking powder
- 1 teaspoon cinnamon, ground
- 1/2 teaspoon baking soda
- 1/4 teaspoon nutmeg, ground
- 1/4 teaspoon salt, if desired
- 1 cup blueberries, drained
Directions
1
Heat oven to 400F.2
Line 12 medium muffin cups, 2 1/2x1 1/2 inches, with paper baking cups, or grease bottoms only of muffin cups.3
Mix all ingredients except blueberries just until flour is moistened (batter will be lumpy). Fold in blueberries.4
Divide batter evenly among muffin cups.5
Bake 20 to 25 minutes or until golden brown.6
Immediately remove from pan.7
High Altitude (3500-6500 ft): Heat oven to 425F. Decrease brown sugar to 1/3 cup. Bake about 20 minutes.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Number of Servings
Featured Reviews for This Recipe
From: Chef #808063
On Nov 2, 2009
I didn't even have all the right ingredients. I had to use soured milk instead of yogurt, and only had about 2 T of butter (I used an extra 2 T of milk to make up the difference) but turned out really well anyways.
From: 1010367
On Sep 21, 2009
For a healthy version, these came out great. Most important in our house that my girls loved them...will make again.
From: Mrs. Moon
On Sep 13, 2004
A great healthy recipe that my kids loved! I also used frozen blueberries and they worked great. I will be making a bunch of these for the freezer for school lunches.
From: Tebo
On Nov 7, 2003
I like blueberries, oatmeal and yogurt so I had to like this!! Good frozen then nuked as well. Thanks Dancer^.
Recipe Collections
Showing 1-3 of 4 collections
Explore All-
Blueberry Muffin
(237 Recipes)View Top 3 -
Blueberry Pancake
(78 Recipes)View Top 3 -
Blueberry Pie
(144 Recipes)View Top 3 -
Blueberry Cake
(251 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (20 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved