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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 1 servings |
||
| Calories 350 | ||
| Calories from Fat 49 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 11.3g | ||
| Protein 13.4g | 26% | |
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By: ladypit
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Ingredients
- 1/2 cup oats
- 1 cup water
- 1/4 cup frozen blueberries
- milk (optional) or soymilk (optional)
- brown sugar (optional)
Directions
1
Cook oats according to directions (about 4 minutes for regular oats, 1-2 for quick-cooking).2
Thaw blueberries in microwave by heating for about 45 seconds-1 minute.3
Pour blueberries and the resulting juice over the oatmeal and stir.4
Add your favorite toppings - I like vanilla soymilk and a little brown sugar.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: brokenburner
On Sep 2, 2008
Why are there so few recipes for oat bran on here?? ... I was glad to find this one. I added Splenda because the blueberries didn't add as much sweetness as I expected. I microwaved the berries for about half a minute, which was plenty. The taste was good — the directions are a little confusing, though, because although the recipe is "Blueberry Oat Bran," the ingredients seem to call for oats. Overall, though, a nice recipe. Thanks for posting!
From: Roxygirl in Colorado
On Apr 23, 2008
My second time I cooked the berries with the oat bran and it turned out great. Thanks for posting, Roxygirl
From: yogiclarebear
On May 24, 2007
This is my favorite oat bran dish. I eat it almost every day. I like to add cinnamon and Splenda.
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