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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 12 servings The following items or measurements are not included below: sucanat |
||
| Calories 82 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 5% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.0g | ||
| Protein 3.0g | 6% | |
Ingredients
- 1 3/4 cups whole wheat pastry flour
- 3/4 cup sucanat
- 4 teaspoons baking powder
- 3/4 cup buttermilk
- 1 teaspoon vanilla extract
- 1/2 cup applesauce
- 1 cup fresh blueberries or frozen blueberries
Directions
1
preheat oven to 400 degrees.2
mix dry ingredients together.3
make a well in the middle.4
add the liquid ingredients.5
stir briefly no more then 10 stirs.6
place in muffin tin bake for 25 minutes.7
cool and serve.
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