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Nutrition Facts
Serving Size 1 (266g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup crystallized ginger
Calories 152
Calories from Fat 6		(4%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 311mg		8%
Total Carbohydrate 40.4g		13%
	Dietary Fiber 5.8g	23%
	Sugars 29.8g
Protein 1.7g		3%
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mothers day brunch

chia

Blueberry, Mango and Ginger Parfait

Recipe #70393 | 20 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Geema
Sep 3, 2003

This makes a delicious breakfast treat as well as being a fantastic finale to a summertime meal.

SERVES 4 (change servings and units)

Ingredients

2 limes
2 large mangoes, peeled and cut into 1 inch pieces
3 cups blueberries
1/4 cup finely chopped crystallized ginger
freshly whipped cream, lightly sweetened or thick vanilla yogurt

Directions

1
Grate rind from one lime and set aside.
2
Squeeze 3 tablespoons juice from limes.
3
Toss together mangoes, blueberries, lime juice and candied ginger.
4
Spoon into parfait glasses.
5
Top with whipped cream or yogurt and sprinkle with reserved grated lime zest.

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Browse similar recipes by category

Course > Breakfast
Course > Desserts
Main Ingredient > Fruit
Preparation > Time to Make > < 30 mins
Occasion > Dinner Party
Occasion > Seasonal > Summer
Occasion > Brunch

Featured Reviews for This Recipe

From: chia

On Jun 5, 2004

simply delicious! great flavor blend, the lime juice melts the ginger, which goes so well with the berries and mango. i used whipped cream and the grated zest looks lovely. great light summer dessert!

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