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Nutrition Facts
Serving Size 1 (391g) Recipe makes 1 servings
Calories 323
Calories from Fat 14		(4%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 1134mg		32%
Total Carbohydrate 81.9g		27%
	Dietary Fiber 11.9g	47%
	Sugars 53.5g
Protein 4.3g		8%
detailed view... how is this calculated?

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Blueberry-Kiwi Extreme

Recipe #250148 | 8 min | 3 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: White Rose Child
Aug 31, 2007

So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!

SERVES 1 , 1 breakfast smoothie! (change servings and units)

Ingredients

2 ripe kiwi fruits, peeled
1 medium banana or 1 large banana, frozen
3 honey dates
2/3 cup blueberries (sugarless blueberry preserves also work great!, fresh or frozen)

Directions

1
Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.
2
Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.
3
Enjoy!

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Featured Reviews for This Recipe

From: Sydney Mike

On May 12, 2008

Found this to be a wonderful tasting smoothie! Actually used 6 medjool dates for this, as well as frozen blueberries! Enjoyed the blending of flavors ~ all somewhat mild, but together, very, very nice! Thanks for sharing your recipe! [Tagged, made & reviewed in Please Review My Recipe cooking game]

1 person found this review helpful

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From: **Mandy**

On Jan 29, 2008

I make smoothies for my toddler DD so my rating is based on her reaction. She liked it and drank about half of it but wasn't as taken with this combo as some others she's had. I had a taste & I thought it was nice but 1 kiwi would have probably been enough. Gorgeous colour & full of goodness, was great to try. Thanks WRC!

1 person found this review helpful

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