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Nutrition Facts
Serving Size 1 (401g) Recipe makes 1 servings The following items or measurements are not included below: fruit juice
Calories 329
Calories from Fat 47		(14%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 59mg		2%
Potassium 768mg		21%
Total Carbohydrate 70.1g		23%
	Dietary Fiber 7.4g	29%
	Sugars 50.4g
Protein 7.8g		15%
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April 29-May 5

Heather'sKitchen

Blueberry Blast Breakfast Smoothie

Recipe #162425 | 5 min | 5 min prep | add private note

⁽²⁹⁾ RATE IT NOW Print Recipe

By: NcMysteryShopper
Mar 31, 2006

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

SERVES 1 (change servings and units)

Ingredients

2/3 cup frozen blueberries or fresh blueberries
1/2 cup organic vanilla yogurt (can use fat free)
1 banana
1/2 cup cold fruit juice, your choice (we use blueberry, raspberry or white grape juice)
1 tablespoon wheat germ

Directions

1
Put ingredients in a food processor or blender and pulse until it is your desired consistency.
2
For a thicker shake or if you use fresh berries add a few ice cubes.

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Featured Reviews for This Recipe

From: LondonKarma

On Jul 26, 2009

Just drinking another one now! Just great! Thank you for sharing it.

0 people found this review helpful

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From: ElephantLady

On Mar 17, 2009

I used frozen berries, non-fat yogurt, pomegranate/cherry juice & only half a banana. Best smoothie I've had.

0 people found this review helpful

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From: KITTENCAL

On Aug 14, 2006

I made this using grape juice and Greek yogurt (full-fat) not only is it a lovely colour, it's absolutely delicious! I used a frozen banana, and omitted the wheat germ, I also added in a small amount of sugar, what a great recipe, thanks for sharing hon!...Kitten

3 people found this review helpful

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From: KC_Cooker

On Jun 26, 2008

A wonderful fruit smoothie! I love how it is so sweet without even adding sugar. I sliced up a banana and froze it, used fresh blueberries and added a couple of ice cubes. Delicious!

1 person found this review helpful

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Read all 30 reviews