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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt |
||
| Calories 222 | ||
| Calories from Fat 18 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 561mg | 16% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 14.7g | ||
| Protein 9.3g | 18% | |
The Realtor's Day After Thanksgiving Turkey Sandwich
From: desertlady
On Oct 12, 2009
Wow, this was really delicious. I blended the oatmeal in a mini-food chopper first because I knew my blender would not make it fine enough for my tastes. Other alterations I made: I used a fresh banana and frozen blueberries; added 1/2 a teaspoon of vanilla because I used plain yogurt; threw in some ice and some Splenda; and I used vanilla soy milk. I did not tell my son it had oatmeal in it until he was done. He loved it. He said "It tastes like I'm drinking ice cream!"
From: Sharon123
On Oct 8, 2009
I wasn't sure how well I would like this, but it was really good and I liked the texture too! I felt like I was getting a good healthy breakfast. I used almond milk instead of skim. Thanks Sally! Made for the Think Pink event.
From: bluemoon downunder
On Dec 6, 2008
I doubled the recipe for two. Easy to make and loved the blend of banana and blueberries. I used creamy Greek yoghurt, not as low in fat but so truly delicious it's the only yoghurt I buy. I'm not sure that I've had oatmeal in a smoothie before. It certainly added an unfamiliar flavour and texture but that was okay: the banana and blueberrries predominated. And knowing that the ingredients here were so very healthy was indeed satisfying! So, YES, I will make this again! Made for Everyday is a Holiday, December 2008.
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