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Nutrition Facts

Serving Size 1 large muffins 82g

Recipe makes 12 large muffins)

Calories 195
Calories from Fat 46 (23%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 260mg 10%
Potassium 198mg 5%
Total Carbohydrate 33.8g 11%
Dietary Fiber 2.9g 11%
Sugars 12.7g
Protein 4.8g 9%

how is this calculated?

Blueberry Banana Oat Muffins

Recipe #73887 | 40 min | 15 min prep
Scandigirl

By: Scandigirl
Oct 22, 2003

My blueberry muffin recipe, that is gone before I turn around if left on the counter. My husband adores it, and can easily eat 4-5, bless his heart! I experimented with this for low fat in 1994, and have made it since.

12 large muffins (change servings and units)

Ingredients

Directions

  1. 1
    Spray 12 large muffin cups with Pam or use paper cups.
  2. 2
    Combine first 7 dry ingredients in mixing bowl.
  3. 3
    Mix well.
  4. 4
    Beat egg whites, banana and melted margarine together until smooth.
  5. 5
    Add banana mixture to dry ingredients.
  6. 6
    Stir just until moistened.
  7. 7
    Fold in blueberries.
  8. 8
    Fill muffin cups almost full.
  9. 9
    Bake at 375 degrees F for 20-25 minutes.

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Featured Reviews for This Recipe

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From: Abby Girl

On Apr 19, 2009

I got this recipe from the Best of Bridge. We enjoy this muffin and it gives me an excuse to use up those old bananas that seem to be hanging around

0 people found this review helpful
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    From: Stephie Biggs

    On Jul 7, 2008

    Great recipe! I used whole egg, half ww flour and no wheat germ. I also used vanilla like someone else suggested and added lemon juice, it just seems to go with this muffin. I topped a few with pecans. We all loved these! Thanks!

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  • From: Chef #850276

    On May 30, 2008

    I altered this slightly because I didn't have enough banana. I cut the recipe in half and did 1/2 cup mashed banana, 1/2 cup applesauce. The only other addition was I added 1/4 tsp vanilla. I used a full egg and real butter. I made mini muffins so the cooking time was less (and so we felt like we had more muffins!). They turned out moist and delicious and I love that they are so healthy.

    1 people found this review helpful
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    From: BayLeigh Ann

    On Mar 15, 2005

    For low fat, lower calorie muffins these were good. Not sure if I did something wrong or not but the muffins didn't rise well at all. Also, I used long cooking oats and am wondering if perhaps I should have used quick cooking oats?

    1 people found this review helpful
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  • Read all 5 reviews

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