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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 cup Splenda sugar substitute

Calories 163
Calories from Fat 22 (13%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 347mg 14%
Potassium 265mg 7%
Total Carbohydrate 27.3g 9%
Dietary Fiber 3.3g 13%
Sugars 4.3g
Protein 8.6g 17%

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Blueberry Baked Oatmeal

Recipe #110514 | 50 min | 5 min prep | add private note

By: A. Lynne
Feb 7, 2005

Core* 6 servings at 3 pt. per serving(Flex) *.. I don't consider this or any baked goods Core (abuse potential) , there are some that agree and some that don't, it's up to you. But for 3 pt... it is a good and filling breakfast or snack. From www.weightwatchers.com message boards

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Combine wet ingredients, add to dry ingredients.
  3. 3
    Bake in sprayed 8" square pan for 35-45 minutes.
  4. 4
    Cut into 6 squares.
  5. 5
    ENJOY!

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Featured Reviews for This Recipe

From: ShortieNJ

On Jul 8, 2009

this was really good. i used honey instead of splenda, and fresh blueberries instead of frozen since they're in season (next time i'd add some extra blueberries - personal preference), and omitted the lemon zest because i didn't have any. I'll definitely be making this again

0 people found this review helpful

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  • From: tinkerpuppet

    On Jan 29, 2009

    I had no idea what to expect, and maybe something went horribly wrong, but this was inedible. The texture was terrible, and there was no taste.

    0 people found this review helpful

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    From: ladypit

    On Aug 23, 2005

    Very nice! I baked it in a 9x9 pan (it needed 10 extra minutes) and cut it into 12 small squares. It was a nice breakfast snack. I also froze some then took them out and microwaved them for a minute. A nice healthy snack, particularly if you are trying to avoid regular flour.

    6 people found this review helpful

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  • reviewer icon

    From: Kasha

    On Feb 24, 2006

    I didn't know what to expect from this. It was much better than I thought it would be. I cut it into 9 and ate one piece hot out of the oven with a tiny bit of maple syrup--super good. This will be very convenient for breakfast with a piece of fruit or a glass of milk. I'm glad to hear it can be frozen too. I really didn't think it would be as good as it is--anyone would like this. I used one whole egg plus one egg white to get the half cup--no egg sub here.

    4 people found this review helpful

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  • Read all 23 reviews

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