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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt |
||
| Calories 274 | ||
| Calories from Fat 19 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 62.0g | 20% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 36.4g | ||
| Protein 5.9g | 11% | |
Blue and Red Berry Smoothie
By: MsSally
Apr 5, 2007
Yet another oatmeal smoothie. This is a great healthy breakfast full of antioxidents.
SERVES 1
Ingredients
- 1/3 cup oatmeal
- 5 tablespoons non-fat vanilla yogurt
- 1/2 cup orange juice
- 1/2 cup frozen blueberries
- 6 frozen strawberries
Directions
1
Blend till smooth. Enjoy with a straw.
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- Course > Beverages > Smoothies
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Flautatime
On Oct 4, 2009
Absolutely delicious and my husband and I loved the addition of oatmeal in a smoothie. I added a couple of TBS of splenda just to make it sweeter. And I used sugar free, fat free vanilla yogurt. Great healthy and light treat. Thanks for posting.
From: CoffeeB
On May 3, 2009
Thanks Sally for another great smoothie recipe incorporating oatmeal. I've made a few of yours that includes this favorite breakfast item of mine and they have yet to disappoint. I did have to add one packet of Splenda because I like my smoothies a bit sweeter than most. 
Made for Holiday Tag~
From: Hill Family
On Feb 23, 2009
This was a good filling smoothie. I made as directed and DH liked it so well he wanted one. We were out of OJ so I used pineapple juice and it was good as well. Great blend of flavors nothing was overpowering.
From: kiwidutch
On Dec 12, 2008
I made this twice, the first time I didn't grind up the oatmeal finely before adding the other ingredients and the second time I did. The second attempt tasted better I think... less of the tiny little "bits". Please see my Rating System: 4 stars for a tasty refreshing smoothie. Thanks!
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