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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

Calories 242
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 72mg 3%
Potassium 380mg 10%
Total Carbohydrate 49.6g 16%
Dietary Fiber 2.2g 8%
Sugars 11.7g
Protein 9.9g 19%

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Blue Pineapple Fried Rice

Recipe #224934 | 25 min | 10 min prep | add private note
Kitty Z

By: Kitty Z
Apr 27, 2007

This started out as a humble leftover stir-fry, but has taken on a life of its own. If you don't like blue food, replace the red cabbage with a vegetable of your choice. Serves 4 as a side dish, or two for dinner with fried egg on the side.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain pineapple, reserving liquid. If necessary, cut pineapple into small chunks.
  2. 2
    Heat pineapple liquid in a deep frying pan. Add garlic and onions and cook about 2 minutes.
  3. 3
    Put in cabbage and cook about 4 minutes.
  4. 4
    Add rice, mixing well, until it had absorbed the blue color from the cabbage.
  5. 5
    Stir in mushrooms and spices, cook until mushrooms are softened.
  6. 6
    Add pineapple and shrimp, and cook, stirring, until pineapple is warm and shrimp is just cooked.

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