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Nutrition Facts
Serving Size 1 (365g) Recipe makes 1 servings The following items or measurements are not included below: bee pollen spirulina powder soy yogurt
Calories 316
Calories from Fat 65		(20%)
Amount Per Serving		%DV
	Total Fat 7.2g	11%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 72mg		3%
Potassium 727mg		20%
Total Carbohydrate 61.2g		20%
	Dietary Fiber 10.0g	40%
	Sugars 37.9g
Protein 9.1g		18%
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Blue Morning Glory Smoothie

Recipe #289362 | 2 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Prose
Feb 29, 2008

This delicious smoothie is packed with nutrition to give me energy for my day! Plus, it's easy to make.

SERVES 1 (change servings and units)

Ingredients

1 banana, sliced
1/2 cup frozen blueberries
1 tablespoon flax seed
1 teaspoon bee pollen (omit if vegan)
1/2 teaspoon spirulina powder
1/2 cup soymilk
1/2 cup soy yogurt

Directions

1
Dump all of the ingredients into the blender, and blend on high setting until smooth. Serve immediately.

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Featured Reviews for This Recipe

From: Sydney Mike

On Sep 9, 2008

Now that I have two new 'thingies' (bee pollen & spirulina powder) in my pantry, it's a good thing THIS SMOOTHIE AS A HIT with me! I might let the pollen lapse when I finish it off, but the spirulina is another matter! Anyway, this is a wonderful drink & one worth making again! Thanks for sharing! [Tagged, made & reviewed for a vegan teammate in the Vegetarian/Vegan Recipe Swap II]

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