No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 2 servings The following items or measurements are not included below: soy yogurt |
||
| Calories 303 | ||
| Calories from Fat 43 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 58.3g | ||
| Protein 3.2g | 6% | |
Blue Moon Smoothie
By: Veg*n
Feb 23, 2006
Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores.
SERVES 2
Ingredients
- 2 cups frozen blueberries
- 1 cup pineapple juice
- 1 cup plain soy yogurt
- 2 tablespoons raw almonds
- 1/4 teaspoon almond extract
- 1 teaspoon stevia powder (optional)
Directions
1
Combine everything in a blender and blend at high speed until very smooth and creamy.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
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