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Nutrition Facts

Serving Size 1 (655g)

Recipe makes 1 servings

Calories 206
Calories from Fat 44 (21%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 63mg 2%
Potassium 619mg 17%
Total Carbohydrate 39.0g 13%
Dietary Fiber 3.4g 13%
Sugars 20.3g
Protein 5.4g 10%

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Blender Breakfast

Recipe #5400 | add private note

By: Dancer^
Dec 12, 1999

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine banana, milk, honey and bran in blender or food processor.
  2. 2
    Whirl until smooth.
  3. 3
    Pour into tall glass.

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Featured Reviews for This Recipe

From: Cactus Arm

On Dec 29, 2004

Great smoothie recipe! Sweet fruity taste. Easy to make. Turned out very thick when adding frozen fruit. I used vanilla flavored yogurt and tried it once with frozen mixed berries instead of banana. Both taste good, but I liked the banana better. Next time I make this I will combine the fruits with the banana. Very nutritious, and as someone else mentioned this is a great smoothie for summer! Thanks for posting!

3 people found this review helpful

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  • From: Shasha

    On Mar 8, 2003

    I love it! This is sooo good Dancer! Thank you so much! I tried it with bananas and papayas. Both are delicious!

    1 person found this review helpful

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  • From: Charishma Ramchandani

    On Jul 10, 2002

    Wonderful recipe! Mirj's and Anu's reviews got me to make it. I didnt have bananas on hand, so I used low-fat yogurt instead and combined it with skimmed milk, honey and oats! Tastes mmmmmmmmmm Great to have in this summer too, what an asset to have in your cookbook! Thanks Dancer, you are great!

    5 people found this review helpful

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    From: Mirj

    On May 28, 2002

    This was breakfast this morning, and I am so glad I found this recipe! It's now after 11 AM and I'm still not hungry, this shake is really filling. I froze the banana before popping it in the blender, and used soy milk instead of the dairy stuff. With summer fruits coming into season I am going to make this very often. Thanks Dancer! Addendum to my earlier review: I tried the Blender Breakfast this morning with orange juice instead of soy milk, it's not as filling. Grapes are coming into season, I can't wait to toss a few of those in there as well!

    5 people found this review helpful

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