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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (5g) Recipe makes 6 servings |
||
| Calories 9 | ||
| Calories from Fat 2 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 969mg | 40% | |
| Potassium 48mg | 1% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.4g | ||
| Protein 0.4g | 0% | |
SERVES 6
From: 2Bleu (Bird&Buddha)
On Nov 2, 2009
Great mix of spices! I rubbed it on swordfish steaks and seared them in a saute' pan with a little olive oil to season up the swordfish in Grilled Swordfish, Green Beans and Spicy Tomato Salsa. It worked wonderfully, thanks for sharing the recipe.
From: Pot Scrubber
On Aug 13, 2009
Very delicious! This stuff is so darn expensive in the store but costs only pennies to make yourself! I sprinkled over catfish fillets and broiled. It is a similar result to skillet blackened fish but without the smoke because my exhaust fan can't keep up with the traditional method. I also put a tsp in some dirty Cajun rice and boy did that kick it up a notch! I love this stuff. Thanks Rinshin!
From: ChoCho
On Sep 6, 2008
Great recipe! I used it as a rub for steak and as part of a recipe for fried chicken. Thanks for sharing.
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