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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 4 servings |
||
| Calories 855 | ||
| Calories from Fat 654 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 72.7g | 111% | |
| Saturated Fat 44.5g | 222% | |
| Monounsaturated Fat 18.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 262mg | 87% | |
| Sodium 2335mg | 97% | |
| Potassium 1063mg | 30% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.3g | ||
| Protein 46.7g | 93% | |
From: Claudia Wey
On Nov 1, 2009
Very tasty and extremely easy. I have replaced butter with olive oil and the results was great. Highly recommended.
From: kmd
On Jun 24, 2009
I find myself in agreement with Recipe Zaar subscribers almost 100% of the time...I must disagree this go round. Followed recipe exactly, even cut down on the cayanne and salt based upon recommendations. Still too salty and the taste was hot, but lacking in any flavor. I will look for a new blackened recipe.
From: Nocurfupa
On Jun 8, 2002
Easy to make! I cut the recipe in half (well, the computer did all the work) and used it as more of a rub. My husband put the fillets on the grill in a basket and they were delicious. I did add some olive oil to the butter- just because I always have to be different. Definately will try this again- probably will be good on grouper too.
From: Nora in Cal
On Apr 6, 2003
This recipe is truly delicious and, since making it, I cannot live without having the spice mix on hand. I have also used it on meat and chicken; excellent on both. Last night I used a scant teaspoon of melted butter rubbed on the meaty side of a salmon fillet, added a bit of lemon zest to the spices, sprinkled liberally on top and baked at 400*; moist, delicious, colorful and flavorful, yet very healthy and low in fat. Any of a number of sauces would go well on this. Next time I do the spices, I'm making a triple batch!
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