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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 bunch fresh thyme

6 tablespoons balsamic vinegar

Calories 435
Calories from Fat 229 (52%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 8.8g 43%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 320mg 13%
Potassium 866mg 24%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.4g 5%
Sugars 4.7g
Protein 40.4g 80%

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Blackened Pork Fillets

Recipe #230339 | 45 min | 20 min prep | add private note
TJW

By: TJW
May 25, 2007

Jamie Oliver's grilled blackened pork filets. WOW, these are awesome.

SERVES 8 (change servings and units)

Ingredients

Marinade

Optional

Optional

Directions

  1. 1
    To make marinade, crush up the cumin, fennel seeds and cloves in a mortar and pestle.
  2. 2
    Mix with the rest of the marinade ingredients.
  3. 3
    I usually use chipotle powder instead of the paprika, up to you.
  4. 4
    Season filets with salt and pepper, and toss them in most of the marinade until completely coated.
  5. 5
    Marinate for 12 hours, or at least one hour.
  6. 6
    Lay the four filets side by side, and skewer them all together with 1 inch in between each of them.
  7. 7
    Put them on a hot grill, or under a hot broiler for 15 to 20 minutes, turning often, and brushing liberally with the remaining marinade until you have a sticky blackened glaze.
  8. 8
    When done, let rest five minutes then slice the meat between the skewers.
  9. 9
    Great with salad, spiced beans, corn on the cob.
  10. 10
    and cold beer.

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