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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup cajun seasoning |
||
| Calories 215 | ||
| Calories from Fat 21 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 121mg | 5% | |
| Potassium 1145mg | 32% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.0g | ||
| Protein 44.4g | 88% | |
Ingredients
- cooking spray
- 4 (8 ounce) grouper fillets
- 1/4 cup cajun seasoning
- 10 lemon wedges
Directions
1
Rub each side of filet with Cajun spice mix.2
Heat cooking spray over medium-high heat.3
Add filets and cook for 4 minutes on each side or till fish flakes easily.4
Serve with lemon wedges and citrus remoulade (listed on my recipes).
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