Blackened Chicken Salad

Ingredients

• 3 cups tomatoes, chopped
• 3/4 cup red bell pepper or yellow bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon sugar
• 3 tablespoons cider vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup lemon juice
• 1/4 cup Dijon mustard
• 3 tablespoons water
• 1 tablespoon honey
• 1 lb boneless skinless chicken breast
• 3 tablespoons cajun seasoning
• 1 lb sugar snap pea
• 8 cups romaine lettuce

Directions

1. 1

   Combine first 7 ingredients.

2. 2

   Cover and chill.

3. 3

   Combine, lemon juice, mustard, water and honey in bowl.

4. 4

   Cover and chill.

5. 5

   Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.

6. 6

   Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.

7. 7

   Steam snap peas until al dente. Remove and cool under cold water.

8. 8

   Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.