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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 6 servings

Calories 521
Calories from Fat 36 (6%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 536mg 22%
Potassium 1482mg 42%
Total Carbohydrate 61.4g 20%
Dietary Fiber 21.1g 84%
Sugars 1.6g
Protein 60.1g 120%

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Black and White Chicken Chili

Recipe #321874 | 50 min | 10 min prep | add private note
mydesigirl

By: mydesigirl
Aug 28, 2008

Cold weather is just around the corner. This will warm your tummy and it tastes great! Top with cheese or sour cream if you'd like. Good with tortilla chips too!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into 1/2-inch cubes.
  2. 2
    Spray large, deep pot or saucepan with nonstick cooking spray.
  3. 3
    Heat over medium-high. Add chicken; cook 2 minutes, stirring frequently. Add onion, chilies and garlic. Cook 5 minutes longer, stirring occasionally. Add remaining ingredients.
  4. 4
    Bring to a boil.
  5. 5
    Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temp 170°F).

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