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Nutrition Facts
Serving Size 1 (816g) Recipe makes 4 servings
Calories 428
Calories from Fat 31		(7%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1720mg		71%
Potassium 1661mg		47%
Total Carbohydrate 84.7g		28%
	Dietary Fiber 18.7g	74%
	Sugars 18.3g
Protein 22.5g		44%
detailed view... how is this calculated?

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Week of 10/18

Motivated Mama

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Recipe #241394 | ½ day | 20 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: DeeCooks
Jul 19, 2007

This is a staple in our house. Serve it with tortillas, quesadillas, or tortilla chips and it's dinner! I usually assemble it the night before, stash it in the fridge and plug it in before I leave for work. My husband spices it up with hot sauce, but for my daughter and I, it's good as is. It's another recipe someone shared at a school potluck lunch Oh, and I'm totally guessing on the servings...

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 cups onions, chopped
1 1/4 cups carrots, sliced
2-4 garlic cloves, minced
3 cups chicken broth
2 teaspoons white sugar
1 (16 ounce) package frozen corn
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can stewed tomatoes (Mexican style if you can get them)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (4 ounce) can diced green chilies

Directions

1
Combine everything in the pot, and cook on Low for about 8-9 hours.
2
Garnish with grated cheese, sour cream, cilantro, etc.
3
Freezes great.
4
Crumbled sauteed chorizo is yummy in this.

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Featured Reviews for This Recipe

From: Motivated Mama

On Oct 20, 2009

We loved this soup! It was so easy and tasty without any effort. I didn't realize I was low on carrots so I used sweet potato instead and used a 24oz can of diced tomatoes and a 14.5oz can of roasted tomatoes with green chills. I also omitted the sugar and added a red bell pepper. I was very impressed with the outcome of this soup. Thank you for posting!

0 people found this review helpful

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From: SweetySJD

On Feb 4, 2008

Great soup! I went heavy on the vegetables, and I didn't have stewed tomatoes so I used a 20oz can of diced tomatoes and drained it slightly. I didn't drain the chilies. It was delicious and even better the next day! There is an amazing amount of fiber, protein and potassium, not to mention vitamins A & C. Very healthy. Loved it! Thanks!

1 person found this review helpful

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From: LizAnn

On Jan 17, 2008

I made this exactly as stated with the choirzo. Very good. We did crumble tortilla chips over it as well. Thanks for the great recipe!

3 people found this review helpful

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From: Dreamer in Ontario

On Jan 16, 2008

I had some of this soup for lunch today. I had to use shallots because the last onion had gone bad. I also used part frozen corn and part mixed vegetables to use up two opened bags of frozen veggies. I made a very tasty soup. Thankyou for posting the recipe.

2 people found this review helpful

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Read all 5 reviews