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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 4 servings |
||
| Calories 333 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 928mg | 38% | |
| Potassium 1246mg | 35% | |
| Total Carbohydrate 64.8g | 21% | |
| Dietary Fiber 21.9g | 87% | |
| Sugars 6.4g | ||
| Protein 18.5g | 36% | |
SERVES 4
1 (15 ounce) can black beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans)
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From: dramaqueen in belize
On Oct 19, 2009
I tried this yesterday and cut down on the amount of spice-i added one tablespoon of chili powder and one chipotle chili only, as i was not sure how spicy it would be. The chipoltle chili was from a can in adobe sauce as i could not get any dried, i don't know if a dried one would have given a different flavour? I enjoyed it, but could handle some more spice, but not sure my hubby would agree! It was tasty and there was lots of liquid. I am just getting used to my slow cooker, and i have noticed that the last few things i have cooked sem to have an aftertaste of sorts.Anyway, i would definately try this again, thank you
From: SmoochTheCook
On Jan 23, 2009
I have been wanting to try this and finally got around to it today. The tomatoes didn't cook into a broth like they did for one member, rather, it got very thick as it cooked. I used cannelini beans for the navy beans, but other than that, everything was the same. I didn't really care for the taste as far as a meal goes, but I think it might be good on a hotdog as a chili condiment. Thanks for the recipe, always nice to try something new.
From: EmilyStrikesAgain
On Dec 20, 2007
We loved this. A versatile vegan recipe (meat is easily added if wanted) that is SIMPLE! At first I was concerned that it was too thick (no broth or water), but as it cooked - only about 4 hours - the tomatoes softened and became a broth. It had a subtle heat and everyone loved it. I doubled the recipe and used Kidney Beans instead of Navy just because of what I had on hand.
From: Chef #440726
On Jan 29, 2007
This was a great recipe. VERY EASY! I used pinto and kidney beans instead based on personal preference. I thought this recipe was perfectly spicy! Thanks kburie!
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