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Nutrition Facts
Serving Size 1 (40g) Recipe makes 4 servings The following items or measurements are not included below: black soybeans
Calories 85
Calories from Fat 66		(78%)
Amount Per Serving		%DV
	Total Fat 7.4g	11%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 9mg		0%
Potassium 83mg		2%
Total Carbohydrate 4.3g		1%
	Dietary Fiber 0.9g	3%
	Sugars 0.7g
Protein 1.5g		3%
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Black Soybean Hummus

Recipe #27783 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Julesong
May 8, 2002

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

SERVES 4 -6 (change servings and units)

Ingredients

2 cloves garlic, minced
1 (15 ounce) can black soybeans, drained
2 tablespoons sour cream
2 tablespoons white onions or yellow onions, minced
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin
1 teaspoon cider vinegar
1/8 teaspoon cayenne, to taste
1 tablespoon olive oil
1/4 cup green onion, finely chopped,for garnish

Directions

1
Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2
Garnish with green onions.
3
Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.