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Nutrition Facts
Serving Size 1 (294g) Recipe makes 4 servings The following items or measurements are not included below: raw black sesame tahini
Calories 262
Calories from Fat 143		(54%)
Amount Per Serving		%DV
	Total Fat 16.0g	24%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 9.4g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 341mg		9%
Total Carbohydrate 28.0g		9%
	Dietary Fiber 2.8g	11%
	Sugars 15.9g
Protein 5.8g		11%
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Black Sesame Jewel Raw Smoothie

Recipe #355684 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: rawgoddess
Feb 13, 2009

A beautiful shake to start your day. No soy, nor dairy, and the taste is creamy goodness that will sustain you all morning. Sesame seeds are a great source of calcium.

SERVES 4 , 4 cups (change servings and units)

Ingredients

2 tablespoons raw black sesame tahini
1 cup raw cashews or walnuts
1/2 cup organic pitted dates (I prefer khadrawy for their creamy, caramel-like texture)
1 teaspoon vanilla (real and preferable organic)
3 cups water
1 cup ice

Directions

1
Blend all ingredients but the ice in a blender until smooth. Add the ice and blend until smooth. Serve immediately. This keeps in the fridge for 4 days.

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Featured Reviews for This Recipe

From: free-free

On Feb 25, 2009

I am rating this a 5 star even tho I didn't do it with black sesame...(just too $$ pricey for me right now, but I could not wait to give this a whirl - soooo-I know a good place to get the "regular" seed in bulk for a super bargain & I just made my own raw tahini & went from there...used cashews and a bit of excellent local raw honey to supplement for my less than stellar quality dates -results= a delicious smoothie- a really creamy sweet treat LOVED IT - drank some straight away and stored the rest in the freezer to used with green smoothies for the calcium boost- a nice change from nut milks...thanks for the recipe share...really want to try the black seeds too I know the flavor would be more intense (I'll be back then to revisit this, but in the meanwhile will make it this way again and often) -Thanks again rawgoddess.