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Nutrition Facts
Serving Size 1 (270g) Recipe makes 2 servings
Calories 228
Calories from Fat 112		(49%)
Amount Per Serving		%DV
	Total Fat 12.5g	19%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 7.2g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 50mg		16%
Sodium 71mg		2%
Potassium 693mg		19%
Total Carbohydrate 9.9g		3%
	Dietary Fiber 3.7g	14%
	Sugars 2.2g
Protein 21.3g		42%
detailed view... how is this calculated?

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Black Pepper Beef and Asparagus Stir Fry

Recipe #288018 | 35 min | 30 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: SusieQusie
Feb 23, 2008

Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.

SERVES 2 (change servings and units)

Ingredients

1/2 cup diet cola (Coke)
2 tablespoons fresh coarse ground black pepper
2 teaspoons ground black pepper
2 tablespoons chopped onions
6 ounces lean beef, cut into stir fry strips
1 tablespoon extra virgin olive oil
4 ounces white mushrooms
2 tablespoons celery, sliced
4 stalks fresh asparagus, each stalk cut into 3 sections
2 teaspoons low sodium soy sauce (optional)

Directions

1
Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
2
Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
3
Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
4
Serve immediately over rice or noodles, your choice.

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Featured Reviews for This Recipe

From: Bergy

On Sep 11, 2008

The pepper is wonderful - it leaves a lingering warm taste. I was surprised that 6 oz was more than enough for 2 people. The diet coke definitely does tenderize the beef. I used the soy sauce and it gave a little extra flavor boost. I used just a light spray of olive oil. The asparagus was still a bit crunchy just the way I like them. This recipe is a do again recipe Thanks SusieQusie for posting

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From: Charlotte J

On May 30, 2008

This had a sweet taste from the soda but a lot of pepper. I think I'd cut down on the pepper next time. I was there were more veggies in this dish. It was very easy to make and almost ready in no time at all. Made for Zaar Tag game 2008

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