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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 10 servings

Calories 203
Calories from Fat 27 (13%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 355mg 14%
Potassium 317mg 9%
Total Carbohydrate 40.8g 13%
Dietary Fiber 4.4g 17%
Sugars 6.5g
Protein 5.3g 10%

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Black Forest Pumpernickel Recipe

Recipe #343432 | 2 hours | 1 hour prep | add private note

By: Fragilethunder
Dec 14, 2008

found at cdkitchen.com submitted there by Kandi I wanted to get nutritional values for this recipe, so I am posting it here. My contribution is the directions for making without a bread machine. I'm making it right now.

SERVES 10 , 1 loaf (change servings and units)

Ingredients

Directions

  1. 1
    In large bowl combine dry ingredients. Add liquid ingredients. Mix thoroughly.
  2. 2
    Remove dough to floured board. Knead till elastic; when you poke your finger into the dough, it will spring back immediately.
  3. 3
    Oil dough and let rise till doubled in oiled bowl.
  4. 4
    Dough can also be mixed, kneaded and allowed to rise on the dough only cycle of a bread machine. That's how I do it.
  5. 5
    Punch down, knead again till springy, let rest a few minutes, form into loaves. I form loaves by flattening the dough and folding into thirds.
  6. 6
    Place in oiled pans or on oiled cookie sheet.
  7. 7
    Bake at 325 to 350 for 50 minutes or until done. It should sound hollow when thumped on top. Remove from pans. Try hard to let cool before cutting with a sharp serrated knife.

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