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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 131 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1147mg | 47% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 4.5g | ||
| Protein 5.8g | 11% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: windhorse23
On Feb 16, 2009
I am not Indian but I regularly cook Indian food, and have found many of the recipes to be about the same. This one was a cut above. Some changes I made: I added minced ginger along with the garlic and onion. I left out the cilantro and black pepper. I didn't have to cook the beans for as long as the recipe said. They were quite tender after about an hour of simmering--without presoaking. I was confused a bit about the tomatoes. Did "retain the juice" mean to add it to the mix, or drain and retain for later. I ended up adding the juices and that worked out fine. I ate "as is", no rice or bread as I'm on South Beach and this was great, filling and satisfying food.
From: Shalabhanjika
On Feb 7, 2008
THIS IS THE SINGLE GREATEST THING I HAVE EVER PRODUCED WITH MY OWN TWO HANDS!!!! Seriously, I'm going to make it again tonight, because my husband was so sad that there is no more in the fridge. Easy, healthy, and oh-so-delicious!!! Please make this if you love Indian food! Oh I forgot to put that I used canned black beans and fresh tomatoes. Also, I did not use the full 6 TB of oil, just enough to coat the bottom of the pan.
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