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Nutrition Facts

Serving Size 1 (59g)

Recipe makes 12 servings

Calories 133
Calories from Fat 14 (11%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 150mg 4%
Total Carbohydrate 24.3g 8%
Dietary Fiber 3.2g 12%
Sugars 0.7g
Protein 5.3g 10%

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Black Cat Bean Dip With Witches Hats

Recipe #242713 | 13 min | 3 min prep | add private note

By: shawnajean
Jul 26, 2007

Got this recipe from foodfit.com

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and cook until the onion begins to soften, about 4 minutes. Add the cumin and cook until the onions are completely soft, about 3 minutes more.
  2. 2
    Rinse and drain the black beans.
  3. 3
    Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.
  4. 4
    Serve with pita triangles (witches hats).

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