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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 6 servings |
||
| Calories 290 | ||
| Calories from Fat 18 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 396mg | 16% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 63.4g | 21% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 1.3g | ||
| Protein 9.5g | 18% | |
SERVES 6 -8 , 1 loaf
From: ~Rita~
On Jan 12, 2009
I used oil for the choice, didn`t have cider vinegar so I used regular. Skipped the onion flakes. for 1/2 cup of the water I used brewed coffee in place of the instant coffee. Which may be why my bread didn`t rise much. It was so very yummy in flavor. The crust was nice a crisp. Making for Comfort cafe http://www.recipezaar.com/bb/viewtopic.zsp?t=288536&postdays=0&postorder=asc&start=915 Thanks!
From: PaulaG
On Jan 1, 2009
We really enjoyed this bread. The fennel and caraway seeds add so much flavor. I did use the olive oil in place of the apple sauce. The texture is wonderful and even slightly warm the bread sliced nicely. This was served with Cider Beef Stew for Two. It also makes wonderful toast.
From: SweetsLady
On Oct 15, 2007
Wonderful bread!! I made it this morning so we could have it with our lunch sandwiches. I used canola oil as I didn't have applesauce. I also used wheat bran in place of the oat bran and 1 c. whole wheat flour in place of 1 c. all purpose. I don't have a breadmaker, so I just used my KitchenAid mixer.
Delish!! Thanks for the recipe!
From: Annacia
On Apr 9, 2007
Delicious bread. I chose to use all applesauce and Splenda for the sugar. I used malt vinegar as it was a choice between that or white vinegar. I love the seeds in this and the addition of oat bran is excellent. I'm always trying to work it into things as it's so healthful. It would have been a bit darker but I discovered that all of the instant coffee I keep for cooking had vanished leaving only an empty jar, I think it had help from DS.
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