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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 inches jalapeno chiles

Calories 342
Calories from Fat 42 (12%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 855mg 24%
Total Carbohydrate 62.5g 20%
Dietary Fiber 17.4g 69%
Sugars 14.8g
Protein 16.4g 32%

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Black Beans with Mango Sauce

Recipe #16954 | 40 min | 20 min prep | add private note

By: Carol Bullock
Jan 8, 2002

One of my favorite Mollie Katzen recipes.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a medium sized skillet.
  2. 2
    Add 1 ¾ cups of the onion, and the garlic, chili, ginger, cumin and salt.
  3. 3
    Sauté over medium-high heat for about 3 minutes.
  4. 4
    Turn the heat down to medium-low, and add the black beans and about half the lime juice.
  5. 5
    Sauté for about 5 more minutes, or until everything has mingled nicely, and the beans are heated through.
  6. 6
    Mash the beans slightly with the back of a spoon, and transfer to a bowl.
  7. 7
    Stir the remaining lime juice and about half of the chopped mangoes directly into the hot beans, mashing the mangoes a little as you stir.
  8. 8
    Add the black pepper, then cover and let stand for about 15 minutes to let the sauce develop.
  9. 9
    Serve warm, at room temperature or even cold, topped with the remaining red onion and mango, and some minced cilantro, if desired.

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Featured Reviews for This Recipe

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From: Gaia22

On Jul 9, 2009

The flavors are a great combination! Tasty. However, I really need to tweak the ratios. I found this to have way way too much onion, & not enough of the spices -garlic, ginger, cumin- to the amount of beans. I did have to use white onion, not red — maybe that was the killer mistake? But also I used a little less than what was called for plus I didn't add any raw onions at the end. I also would have liked a lot more mango. I used Haitian Honey mangoes which are a smaller variety than the common Mexican ones in the US but I used twice as much to compensate & I still would've liked a lot more! The onions just overpowered the delicate mango flavoring! I'd say this serves twice as many as indicated btw! I will be making the combination of black beans & mangoes again, but I'll need to create my own version to suit my personal spice taste. Thanks for posting! 3 stars for too much onion | 4 stars for introducing the blk beans & mango combo to me. [Made & Reviewed for Iron Chef Tag]

0 people found this review helpful

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  • From: jellie

    On Jan 26, 2004

    I love this dish and have used dried ginger for a different, but still excellent combination. Filling and tasty.

    0 people found this review helpful

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  • From: Michael Keizer

    On Sep 12, 2005

    The combination of tne black beans with the spiciness of the chili, the freshness of the ginger, the sweetness of the mango, and the tanginess of the lime juice just works out great. Personally, I would put in more chillis and garlic, but then I am notorious when it comes to those ingredients.

    3 people found this review helpful

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  • From: lilu

    On Jun 10, 2002

    I thought this was wonderful. I like every ingredient listed and the combination works better than I could have imagined. I thought about putting it on rice, but held off until next time. I will add that I used a wonderful mango - it was yellow and came from Costa Rico. Thanks!

    3 people found this review helpful

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  • Read all 5 reviews

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