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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 4 servings The following items or measurements are not included below: 2 chipotle chiles in adobo adobo sauce |
||
| Calories 406 | ||
| Calories from Fat 102 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 875mg | 25% | |
| Total Carbohydrate 59.0g | 19% | |
| Dietary Fiber 19.6g | 78% | |
| Sugars 3.2g | ||
| Protein 19.7g | 39% | |
SERVES 4
2 (15 ounce) cans black beans, drained and rinsed
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From: Sweetiebarbara
On Oct 13, 2008
Hot, spicy, excellent... and easy! Thank you Emily!! never used Adobo sauce before... wow! Made for PAC Fall 2008
From: VegSocialWorker
On Aug 20, 2008
Very tasty. Isa strikes again. I did take some liberties with the recipe, such as sauteeing the onions and garlic in beer instead of oil. I also stirred in the sauce with the beans and added some cooked grains, as we were eating it as burritos. Topped with vegan cheese, tomatoes, avocado and cabbage. Yum! Thanks for posting this recipe- it's easy, tasty and healthy. Can't beat that!
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