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Nutrition Facts
Serving Size 1 (202g) Recipe makes 8 servings
Calories 128
Calories from Fat 11		(8%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 544mg		15%
Total Carbohydrate 23.0g		7%
	Dietary Fiber 8.1g	32%
	Sugars 2.9g
Protein 7.9g		15%
detailed view... how is this calculated?

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Recipe #14031 | 21 min | 10 min prep | add private note

⁽²⁶⁾ RATE IT NOW Print Recipe

By: Derf
Nov 10, 2001

Quick and tasty lunch or side dish for dinner.

SERVES 8 (change servings and units)

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, smashed
2 (14 1/2 ounce) cans whole tomatoes, drained and coarsely chopped
2 (15 ounce) cans black beans, drained
1/2 teaspoon cayenne pepper
1/4 cup minced fresh cilantro

Directions

1
Coat a large nonstick skillet with veggie spray.
2
add olive oil, and place over medium high heat until hot.
3
Add garlic, sauté until tender.
4
Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
5
Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
6
Garnish with fresh cilantro if desired.

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Featured Reviews for This Recipe

From: KPD

On Apr 5, 2009

awesome recipe!! cut it in half and used extra hot rotel for the tomatoes. this is a keeper!! yummy!

3 people found this review helpful

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From: Jezski

On Mar 25, 2009

Derf, this was great. UPDATE: today I took the leftovers and mixed in some Italian salad dressing; as I thought, it was very good. You might want to try just some oil and lemon juice instead of the dressing. Season to taste. Original review: I only made half a recipe; that was a mistake. Love the flavors. To be truthful. it was Clare Lorraine's photo that prompted me to make this recipe. And the finished product looked just like the photo. I used parsley because I don't "do" cilantro. I'm sure this would make a good cold (room temp) salad too with a little vinaigrette. A keeper for us.....Janet

2 people found this review helpful

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From: BerrySweet

On Mar 10, 2007

Tasty and easy. I cut the recipe in half, and used Rotel Original Diced Tomatoes. Perfect.

10 people found this review helpful

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From: Anu

On Mar 24, 2002

Having to cook beans from scratch (with pre-soaking!), since we don't get them in cans here, has always made me think twice before making a beans dish because it takes so much longer. But this recipe was absolutely worth it! I used red kidney beans, which the tomatoes complimented perfectly and gave them a lovely tang. Also, I used black pepper since I didn't have cayenne, so it was less spicy, but it still made a great side for rotis at dinner tonight. Thanks Dorothy, this one's for keeps!

8 people found this review helpful

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Read all 26 reviews