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Nutrition Facts
Serving Size 1 (233g) Recipe makes 6 servings
Calories 272
Calories from Fat 42		(15%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 459mg		19%
Potassium 567mg		16%
Total Carbohydrate 41.6g		13%
	Dietary Fiber 9.3g	37%
	Sugars 3.8g
Protein 18.0g		36%
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Week of April 20, 2009

~Paula~

Black Bean and Tortilla Bake

Recipe #34881 | 35 min | 5 min prep | add private note

⁽¹¹⁴⁾ RATE IT NOW Print Recipe

By: spatchcock
Jul 24, 2002

Great quick and healthy dinner.

SERVES 6 (change servings and units)

Ingredients

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Directions

1
Preheat oven to 350* F.
2
Spray a large skillet with cooking spray.
3
Add garlic, onions, tomato, green onion, cumin, and chili powder.
4
Cook on medium heat until onion is tender.
5
Add tomato sauce and cook 5 minutes more.
6
Stir in beans, cilantro, salt and pepper.
7
Spray a 9 inch square baking dish with cooking spray.
8
Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
9
Top with reserved 2 tablespoons of cheese.
10
Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

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Featured Reviews for This Recipe

From: Sirpezy

On Oct 19, 2009

This is a wonderful vegetarian dish! I saute the onions & garlic first then add a can of diced tomatoes. I omitted the tomato sauce & this time around added a little pace picante sauce instead. For my hubby who refuses to give up the meat, I will make seasoned meat on the side for him. Thanks for a recipe that I use often!

1 person found this review helpful

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From: Claire #4

On Sep 13, 2009

This is the most delicious meal I have had since I turned veggie! Followed it exactly and was so tasty! Thanks!

0 people found this review helpful

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From: Blissful74

On Oct 28, 2004

This is ver good! I used both flour and corn tortillas since I had both on hand to use up. Using the Flour tortillas on the bottom helped hold it together. I used a whole 15oz. can of tomato sauce, canned stewed tomatoes, chopped, extra green onions and 2 garlic cloves instead of 1. I also added a few pinches of sugar to help cut the acidity of the tomato products. Yum!

16 people found this review helpful

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From: ms_bold

On Aug 14, 2004

Very good comfort food. In order to satisfy my carnivore hubby, I added some of the shredded chicken leftover from Tahiti's Chicken Tacos (Chicken Tacos - the Tahiti Way). Because of this addition, I also needed a bit more tomato sauce in order to keep the filling moist (and soften the tortillas as they baked). The flavor of this dish perfectly fit the comfort level. It wasn't too spicy, but had a nice subtle heat...it could easily be spiced up (addition of jalapenos or cayenne pepper to the bean mixture), for those times when you just feel like more heat. Good weeknight or even casual entertaining fare.