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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (545g) Recipe makes 6 servings |
||
| Calories 270 | ||
| Calories from Fat 36 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1322mg | 55% | |
| Potassium 966mg | 27% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 5.8g | ||
| Protein 15.8g | 31% | |
Crock Pot Baked Spiced Red Cabbage With Apples or Pears
By: French Tart
By: Charmie777
By: Noreaster
Oven-Fried Chicken Chimichangas
By: Miss Annie
By: Bev
SERVES 6 -8
Barley, Black Bean and Corn Burritos
From: Michelle in Central Time
On Jan 17, 2009
This was our first venture into sweet potatoes, and was tasty and filling. Like many soups, it made a LOT for just the two of us. We did it on the stovetop (not good about planning ahead) and it simmered up just fine.
From: LadyJenn
On Dec 19, 2008
This is fantastic! I admit, it looks a little odd, and I think I would use my immersion blender to mix it up a little bit for my picky SO, but the flavor is super (make sure you chunk the sweet potato small enough). I liked the sour cream, but the lime didn't do much for me. It freezes great, too. Thanks!
From: *Parsley*
On Sep 16, 2006
I love black beans and sweet potatoes (or yams), too, so I knew I was going to love this soup. As per your introduction, I adapted this to the stovetop method. Th spices are just right, and the corn is a nice addition for some subtle crunch. I used nonstick cooking spray in place of the oil, so I cut the fat by a little more. I used yams instead of seet potatoes (I just like them better). A dallop of cool sour cream is wonderful on top. I'll be making this often; thanx!
From: 23spices
On Jan 14, 2008
This was great. I threw it in the crockpot and took it to a football party and had NONE left for my lunch today! Even the kids hoovered multiple bowls which surprised me. I used a combo of beer and chicken broth. I used a Leiny’s Sunset Wheat beer, and thought the coriander and fruit notes in the beer were a perfect compliment to the flavors. While it was good just as it was, I think next time, I will use a can of tomatoes with mild chilies to add a touch of heat as some suggested.
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