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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 6 servings

Calories 270
Calories from Fat 36 (13%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1322mg 55%
Potassium 966mg 27%
Total Carbohydrate 45.0g 15%
Dietary Fiber 11.8g 47%
Sugars 5.8g
Protein 15.8g 31%

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Black Bean and Sweet Potato Soup

Recipe #184921 | ½ day | 15 min prep | add private note
Lysa

By: Lysa
Sep 6, 2006

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a skillet and saute onion and garlic in oil until soft.
  2. 2
    Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  3. 3
    Serve hot with sour cream and lime if desired.

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Featured Reviews for This Recipe

From: Michelle in Central Time

On Jan 17, 2009

This was our first venture into sweet potatoes, and was tasty and filling. Like many soups, it made a LOT for just the two of us. We did it on the stovetop (not good about planning ahead) and it simmered up just fine.

0 people found this review helpful

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  • From: LadyJenn

    On Dec 19, 2008

    This is fantastic! I admit, it looks a little odd, and I think I would use my immersion blender to mix it up a little bit for my picky SO, but the flavor is super (make sure you chunk the sweet potato small enough). I liked the sour cream, but the lime didn't do much for me. It freezes great, too. Thanks!

    1 person found this review helpful

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    From: *Parsley*

    On Sep 16, 2006

    I love black beans and sweet potatoes (or yams), too, so I knew I was going to love this soup. As per your introduction, I adapted this to the stovetop method. Th spices are just right, and the corn is a nice addition for some subtle crunch. I used nonstick cooking spray in place of the oil, so I cut the fat by a little more. I used yams instead of seet potatoes (I just like them better). A dallop of cool sour cream is wonderful on top. I'll be making this often; thanx!

    5 people found this review helpful

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  • From: 23spices

    On Jan 14, 2008

    This was great. I threw it in the crockpot and took it to a football party and had NONE left for my lunch today! Even the kids hoovered multiple bowls which surprised me. I used a combo of beer and chicken broth. I used a Leiny’s Sunset Wheat beer, and thought the coriander and fruit notes in the beer were a perfect compliment to the flavors. While it was good just as it was, I think next time, I will use a can of tomatoes with mild chilies to add a touch of heat as some suggested.

    3 people found this review helpful

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  • Read all 17 reviews

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